Did you think that weight loss is just about heavy workouts and long sweaty hours in gyms?
Here are few daily habits which will definitely help you lose some pounds.
- NEVER skip your meals:
This is one of the biggest myth prevalent that cutting down on your meals will help you lose
weight. Beeeep… Wrong answer!
On contrary, it results in the shortage of food in your body, which slows down your metabolism to
conserve energy.
Tiny tip: Keep energy bars or piece of fruits handy
- Drink Up, Fellas! I mean…Water
One of the simplest ways to lose some extra pounds is by drinking lots of water. How much? Eight Glasses a day at least. Especially drinking water, half an hour before your meals will make you eat fewer calories
Your body needs water to metabolize stored fat. So in the shortage of water, It’s more difficult to burn those extra calories.
Tiny tip: Make a habit of carrying the water bottle with you. Yes, at home also
- Black Coffee Or Green Tea: Take your pick
Both are heavily loaded with antioxidants which are proven to enhance fat burning and metabolism boost.
Tiny tip: DON’T Sugar-coat it, I mean literally
- Don’t Drink Calories, You heard it right.
Liquid sugar calories are considered the single most fattening aspect of the modern diet. It also includes fruit juices in the basket of sugar-sweetened beverages.
So bottle it up!
Tiny tip: go for organic fruit juice without sugar
- Spice it Up
Angelo Trandlay, Ph.D. Director of Kinesiology at Laval University, Canada found out that eating hot pepper can increase person’s metabolism. How? Capsaicin, the compound found in different peppers increase the release of stress hormones like adrenaline, which speed up your metabolism and calorie burning.
Moreover, hot peppers may reduce your appetite by curbing your cravings.
